While Ontario is home to lush landscapes with diverse plant and animal species, it is also a victim of winter’s cold and dark days. While the lead up to the winter with preparing for festivities can be joyful, and the end leading into spring is exciting, the middle months of January and February can be long and arduous.
For many people who live in the Blue Mountain and Collingwood area, winter is usually filled with long days at the ski hills and friendly banter next to blazing wood fires. However, with the pandemic in full force, people no longer have access to outlets that would usually keep them sane during these months.
Outlined below are a few measures you can take to boost your mental health so you can forcefully take on the months ahead.
Virtual Exercise Classes
One of the best ways to increase your mood during the winter and fend off the winter blues is through exercise. Through exercise, your body produces endorphins, which can have incredible effects on your brain. While getting exercise in the winter is difficult, especially with gyms being closed, you will have to think outside of the box.
Following an online video exercise class can be useful. Still, the live feedback you would gain from an in-person class is usually a primary motivator for people who wouldn’t typically work out independently. However, how many fitness instructors are scheduling online, live virtual lessons. You connect your camera, and they can see and give feedback while you follow along in your living room.
Eat Healthy Foods
You are probably eating raw fruits and veggies throughout the summer, going outside often, and breathing in the fresh air, but these behaviors tend to disappear in the winter. People often adopt unhealthy eating habits throughout the winter, eating heavily processed foods high in sugar, salt, and chemical additives. When you eat this way for a prolonged period, it can severely impact your mood.
By subbing out processed foods with whole raw ingredients, you will notice that your mental state improves. You can look up some new recipes or speak to someone you know who eats healthily for some help. While it can take time to change up your diet, with a bit of determination, you will come to see it is well worth the effort.
If you are eating healthy but still find you are not getting all the minerals and nutrients you need, try supplements. Most people lack vitamin D during the winter, affecting mood, the immune system, and several other bodily processes.
By adding a few vitamin D drops into your water each morning, you can combat the deficiency. There are also several other vitamins and minerals like B12 and magnesium that can help support mood. If you speak to your healthcare practitioner, they can steer you in the right direction.
Defending yourself from the winter blues requires an adjustment. You need to carve out time during your day to prioritize mental health. By exercising, eating right, and supplementing, you will feel incredible by the time spring arrives when you can go out and enjoy your neighbourhood.